I like my eating habits
some of tips I can give you is :
Keep more fruits, low - fat dairy products( low fat milk and low fat yogurt ), vegetables, and whole grain foods at home and at work
Pack a healthy lunch and snacks for work.
changing the eating habits and environment can help you eat healthier foods
to improve eating habits, it's best to make small lifestyle changes that you can keep doing over time.
Try to eat a family meal every day at the kitchen or dinner table.This will help you eating healthy meals.
Don't skip or delay meals and be sure to schedule your snacks.
Buy a healthy recipe book and cook for yourself .
Relax and enjoy your meals, and don't eat too fast.
Drink water instead of high sugar drinks .
sorry i am in dubai
give answer according to you...